Be particularly cautious about housing costs and car payments, because it's easy to overdose on those. Read "The real reason you're broke" before you commit.

2. Get $500 in the bank

You now understand the need for a fat emergency fund, but building it up enough to cover three to six months of expenses can take years and shouldn't be your top priority right now. A $100 cushion in your checking account and an additional $400 in savings will be enough to cover most minor emergencies. Plus, it will start you on the road out of paycheck-to-paycheck living.

3. Start contributing to your retirement accounts

You may be shocked to see this task so high in the priority list, but there's a reason: Retirement is expensive, and it's coming sooner than you think. Every day you delay costs your future self real money. Even if you don't get a company match, contributing to a retirement plan can help reduce your taxes and help you build the savings you'll need down the road. If you've been spooked by the market -- and who hasn't? -- you can start with low-risk options and ease into stock market investments over time. The point is to get started again.

4. Assess your debt

Few people take on debt without fully intending to pay it back. But sometimes, that's just not possible -- and continuing to struggle with impossible debt just delays any potential financial recovery. Or it could make matters worse. Creditors who may have left you alone while you were unemployed, for example, may well sue you once you have wages they can garnishee.

You should talk to a bankruptcy attorney if any of the following are true:

  • Your unsecured debts, such as credit card and medical bills, equal or exceed your annual income.
  • You're struggling to pay the minimums on your debt.
  • You've been sued by a creditor.

It's hard to imagine, for example, that Jennifer will land a job that pays enough for her to conquer those medical bills. Filing bankruptcy or negotiating settlements may be her only realistic options if she wants to avoid being sued once she's steadily employed.

Even if your situation isn't quite so dire, if you feel overwhelmed by your debts you might want to consult a bankruptcy attorney and a legitimate credit counselor (one affiliated with the National Foundation for Credit Counseling) so you understand your options.

If you think you can pay off your debts on your own, read "A debt payoff plan that works" for advice on how to go about it.

5. Rebuild your credit

You may feel burned by your creditors and convinced you'll never want credit again. But your credit scores will be vitally important if you ever want a mortgage or an auto loan. Credit information is also used by insurers, landlords and employers, so your credit history and scores aren't something you can ignore. The good news is that you don't have to take on onerous debt to fill your credit reports with positive information to help offset past setbacks.

The key to repairing your credit is having and responsibly using credit cards. If you don't have any plastic, consider getting a secured credit card, where you make a deposit with the issuing bank -- usually $200 to $1,000 -- and get a card with a limit in the same amount. If you use the card lightly but regularly, charging no more than 30% of its limit and paying it off in full every month, your credit scores should slowly improve.

Don't fall for credit-repair scams. There is nothing a credit repair company can do for you that you can't do for yourself, other than take your money.

Liz Weston is the Web's most-read personal-finance writer. She is the author of several books, most recently "The 10 Commandments of Money: Survive and Thrive in the New Economy" (find it on Bing). Weston's award-winning columns appear every Monday and Thursday, exclusively on MSN Money. Join the conversation and send in your financial questions on Liz Weston's Facebook fan page.