The real cost of losing weight

I guess if you end up spending a bunch of money, it makes it more difficult to put off losing weight? I don't know, the only cost I have incurred for my weight loss has been running shoes and clothes, and the cost to enter 10k races to motivate myself to train for them. It took me several years of tweaking the running and adjusting my diet to finally start seeing results, but in the past 5 months I've trimmed down 3 holes on my belt! I've still got a few left to go down, but I definitely didn't spent thousands of dollars trying to get here. And, now that I have my lifestyle adjusted correctly, as long as I keep these habits up, I won't have to worry about putting weight back on in a  year or two. The biggest thing is that you have to motivate yourself, which is very tough when you're overweight, but very worth it in the long run.

Sit less at the computer and get outside. Move around away from the refrigerator. Play with your sports kids. Go for a hike. Go for a bike.

Now send me the 190 Billion for this advice.

here's a proven one:  eat healthier more often and exercise more often.  an by exercise, you should be sweating within ten minutes.

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