The real cost of losing weight
If you need to drop some pounds, you have various methods to choose from, at varying costs. Here's what you can expect to pay.
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like a comedian once said: "people gain weight because the hole at one end is bigger than the hole at the other end".
quit filling the system UP!
Now send me the 190 Billion for this advice.
Here was my weight loss plan, which I used to lose 20 pounds and keep it off for the last 3 years. Are you ready for this?
Eat less food and go for a jog 3 times a week for 30 minutes.
That's it. I still eat whatever I want, but now I just eat less of it.
I've written a new weight-loss book - available soon at better book stores. It's called "The Eat-Less Diet". The full contents of the book are shown below.
"If you want to lose weight, eat less. If you do that and are still not losing weight, then eat even less than that. Excercise is helpful, but not necessary.
Continue until the desired results are achieved."
The TV talk-show tour will start as soon as the networks contact me.
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