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Your health may improve if you cut gluten out of your diet, but your pocketbook will take a hit -- unless you follow these tips.

By 51 minutes ago
This post comes from Gerri Detweiler at partner site on MSN MoneyAlmost three years ago, I gave up foods with gluten. I wasn’t diagnosed with celiac disease, but I had heard that gluten could be triggering my migraine headaches, so I gave it a shot. It didn’t do much for my headaches, unfortunately, but I felt much better overall, and as a result decided to ditch it for good.

Gluten free bread seen in a grocery shop © REX/Chamleons EyeWhile I felt going gluten-free was good for my health, it wasn’t good for my pocketbook. Not at all. Loaves of bread now cost $5 to $7. A pound of pasta jumped to $4 to $5 or more. And without those cheap, fast staples I now found myself spending more on other foods.  My teenage daughter joined me in giving up gluten, and so now I had to come up with recipes she’d eat as well.

I thought I was eating pretty healthy before, but for the first few months I was in shock when I realized how much I had relied on inexpensive wheat-based foods: bagels, sandwiches, pizza, cereal and more.

The gluten-free food industry is expected to become a $6.6 billion industry by 2017, according to Packaged Facts. That’s just a fraction of the $117 billion fast food market fast food market (Fast Food Marketing), and the $18 billion consumers pay in credit card late fees (R.K. Hammer), but it’s not a drop in the bucket.


When we hit the road, here's where we like to stay if saving money is a priority.

By 1 hour ago
This post comes from Christine DiGangi at partner site on MSN MoneyTraveling and frugality are often at odds with each other. As much as you want to get away, planning a trip can quickly become stressful as you search for affordable options. Everyone wants to save money, but few people want to stay in a dumpy motel.

Hotel maid © Simon Jarratt/CorbisIt's difficult to determine a hotel's quality based on price alone, so it helps to base decisions off past experiences or others' recommendations. Consumer reviews are a great resource, as well.

The best consumer-rated budget hotels

J.D. Power released its 2014 North America Hotel Guest Satisfaction Index Study last week, ranking hotels from The Ritz-Carlton to Motel 6 based on customer feedback. The ratings use a 1,000-point scale and are determined by satisfaction in seven areas: reservation; check-in and check-out; guest room; food and beverage; hotel services; hotel facilities; and cost and fees. The average hotel received 784 points, up 24 points from the past two years.

Of course, the most luxurious hotels had the highest scores (Four Seasons Hotel and Resorts, 886), but there are great options for the cost-conscious consumer, as well.


Americans will spend an estimated $26.5 billion on back-to-school items this year.

By MSN Money Partner 2 hours ago

This post comes from Krystal Steinmetz at partner site Money Talks News.

Money Talks News on MSN MoneyBack-to-school shopping is in full swing. And parents are being forced to open their wallets wide to pay for their children's school-related expenses.

Children leaning against a school bus © Hero Images/CorbisA recent RetailMeNot survey found that two-thirds of parents will start back-to-school shopping by the end of July.

Also, it found that parents will spend some serious cash, $659 on average, on school-related costs for their family throughout the school year.

It takes a lot more than a new outfit or two and some pencils to prepare for a new school year these days. Parents now have to budget for multipage school supply lists and extracurricular activities. A RetailMeNot press release said:

"It's important to factor in the costs of extracurricular activities in order to stay within budget for the school year," says Trae Bodge, senior lifestyle editor for The Real Deal by RetailMeNot. "Surprises usually do come up during the year. Whether it's a birthday party for the classroom or a fundraiser for art class, there are plenty of ways to save and stretch your budget by shopping early and always looking for discounts."

Drowning in student loan debt? Here's where to find (totally free) help.

By MSN Money Partner 2 hours ago

This post comes from Maryalene LaPonsie at partner site Money Talks News.

Money Talks News on MSN MoneyIn their pursuit of higher education, Americans have racked up more than $1 trillion in student loan debt. While some may debate whether this amount represents a crisis, it may certainly be a problem for you personally if you have loans you can't pay off.

Not paying off your loans simply isn't an option. However, there are ways to reduce your payments or even wipe out your debt.


New rules mean that longevity annuities -- insurance against outliving your money -- are more attractive for retirement savers.

By MSN Money Partner Tue 2:08 PM

This post comes from Marilyn Lewis at partner site Money Talks News.

Money Talks News on MSN MoneyWorrying that you could outlive your money? If so, you're not alone.

Senior man © Brand X Pictures/JupiterimagesIn the past it was common for employers to provide a pension plan, known as a defined benefit plan. These plans, like Social Security, provide a monthly check you can't outlive. Today, however, more companies shift the retirement burden to employees by providing a 401k or other savings-type plan. These plans, known as defined contribution plans, allow the employee to save money in a tax-advantaged investment account they can draw on in retirement.

The problem? No matter how much you build up in a 401k, you won't have a predictable, or necessarily comfortable, income for life. That's not a relaxing feeling for those entering into what are supposed to be relaxing years.

The insurance industry long ago recognized this problem and created a solution. It's known as a longevity annuity -- an investment you fund now that guarantees you a future income stream for life.


Who knows what lurks online about you? Unfortunately, a lot of people could, including potential employers. Here's how to deal with it.

By MSN Money Partner Tue 2:01 PM

This post comes from Stacy Johnson at partner site Money Talks News. 

Money Talks News on MSN MoneyThe Internet is a wondrous tool. It can answer virtually any question. It can find the best deal on anything from cars to cat litter. It allows you to maintain contact with virtually everyone you've ever met.

Damaged laptop © Jason Stang, Photo LibraryLike many tools, however, the Internet can be used for both good and evil. For example, while it allows you to find friends, it allows strangers to find information about you -- including information you'd prefer to remain private.

Here's this week's reader question:

I'm a big fan of your newsletter! I would love to see an article on an easy way to remove online personal information from people search websites (,, etc.). Are cleanup (services) such as's DeleteMe worth it? -- Sylvia

Should you fear what the Internet knows about you?

The Internet is an ocean of information. Floating in it, like plankton, are the details of your life. Swimming in it, like sharks, are data miners, collecting and selling that information.


Forty-six percent of Americans know someone who has a problem with hoarding, according to a new survey.

By QuinStreet Tue 12:33 PM

This post comes from Barbara Marquand at partner site

Reality TV and talk shows have put hoarding in the spotlight, showing in vivid and heartbreaking detail what happens in the worst cases.

Caption: Kevin McCrary, a Manhattan hoarder, faces a March 14 eviction from the City of New York unless he cleans his East 65th Street rent controlled apartment © Doug Meszler/Splash News
But hoarding is also something many of us witness firsthand.

According to a survey by, 46 percent of adults say they know someone who hoards.

Among those who know a hoarder, here are the culprits:


Not all debt is created equal -- sometimes it actually makes good financial sense.

By Tue 12:06 PM
This post comes from Gerri Detweiler at partner site on MSN MoneyYou’ve been warned about the evils of debt, and there is plenty to be wary of. But debt isn't always bad.

Shopping online © Creatas, SuperStock“There’s a difference between good debt and bad debt,” says attorney Garrett Sutton, founder of “Bad debt takes things out of your pocket; good debt puts money in your pocket.” For example, he says if you leverage a loan to buy an apartment building, you can benefit from appreciation and depreciation while you are paying back the loan, and someday own an income-producing asset free and clear.

Sometimes, though, it's not that clear-cut. Using a credit card to put gas in the car while you look for work may seem like a bad way to go into debt, but whether that proves to be true in the long run depends on how those interviews pan out. And the debt you took on to go back to school to pursue your dream can either feel like the best -- or worst -- decision you ever made.



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