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Eating healthy while clipping coupons

The dos and don'ts for getting the most value

By Karen Datko Sep 27, 2009 2:08PM

This guest post comes from Kris at Cheap Healthy Good.


There's no denying it: When it comes to food discounts, the vast majority of coupons are for sugary snacks and preservative-laden convenience products. You'd do better to lick a septic tank for the vitamins and minerals it provides, "Low in fat! High in niacin!" claims aside.


What's more, coupons can lure you to buy foods you wouldn't otherwise, and oftentimes, those items are significantly pricier than generic or competing brands.




There are ways around the coupon trap. By applying the little buggers prudently, you can (and will) save a few bucks off healthy foods every week. It'll compensate for the cost of labor and materials, and the time commitment shouldn't take away from more important things. Like cooking, sleeping, or wondering why your boyfriend can get his laundry NEAR the hamper, but never IN the hamper.


So, here are a few guidelines to help you along. You'll note that some might not be applicable to your particular situation, and a few may even be at odds with each other. But hey -- take what you like, and leave the rest.


DON'T clip coupons for crap foods. It may seem intuitive, but if you ignore the discount on Mr. Transfat's Super Rainbow Sugar Snackaroos, you're much less likely to buy the product. And sandwiched between that barrage of prism-hued cartoon ads (which, infuriatingly, are often and obviously aimed at kids) are foods much more worth your while, as both a cook and a healthy eater. Bonus: By snubbing the crap, you're not adding extra time to your grocery routine.


DO clip coupons for pantry staples. Sure, some folks have the time and inclination to brew their own soy sauce from scratch, and more power to them. I don't. Fortunately for me, a plethora of standard condiments and cupboard stalwarts appear quite regularly in coupon inserts. In fact, right now, I have paper discounts for bread, Tabasco sauce, mustard, teriyaki sauce, soy sauce, milk, eggs, sugar, sweetened condensed milk, soy milk, frozen vegetables, sugar-free sorbet, coffee, whole grain pasta, peanut butter, jelly, bagged salad, and 5,000 kinds of yogurt. These aren't unhealthy foods, and many function as ingredients for other, nutritionally sound meals. Plus? When the coupons are paired with circular sales, each item can be purchased for well below the regular price.


DO check online. I could be wrong, but I find that Web sites seem to have more health-based coupons than do Sunday newspapers. As of this writing, a dollar's worth of Birds Eye frozen vegetable coupons and 50 cents' worth of No Yolk noodle discounts are available at, while has $3.80 total off Tribe hummus, Near East couscous, Star olive oil, and A1 Steak Sauce. Lots of organic-friendly companies will include coupon offers on their business Web sites as well, and you can find a rundown of those here, at Grocery Coupon Guide. All in all, that ain't too shabby. (Of course, beware of supermarkets that don't take print-out coupons. Mine don't.)


DON'T be brand loyal. A vital component of this whole healthy couponing thing (and couponing in general) is forgoing your allegiance to certain brands. Simply, coupons are for all kinds of items made by all kinds of companies, and the more you're willing to try, the more you'll save. It means you may have to give up Pillsbury sugar for Domino's, but the money's worth it in the long run.


DO clip coupons for personal and kitchen supplies. I don't know if you've ever bought generic plastic wrap, but in my experience, it's slightly less worthless than a Paris Hilton math book. With the help of coupons -- paired with store sales, of course -- you can regularly score aluminum foil, food-storage containers, soap, cleaners and toothpaste -- all necessities that usually get lumped into the grocery budget -- for next to nothing. And? The money you bank can be applied toward healthy whole foods like produce, grains and meat. Money Saving Mom has the lowdown.


DON'T clip coupons for items you will never use (or donate). Much like the "no crap foods" rule, there's no need to blow two hours eviscerating a coupon insert because you may miss a fantasy deal on fish oil supplements. If you're an elderly dog owner prone to yeast infections, go ahead and getcher markdowns for Tylenol Arthritis, Alpo and Vagisil. If you're not, pass them by (unless you will donate those goods to charity in the near future). Again, you'll save time and aggravation, which affect both your health and your willingness to coupon.


DO read up. I'm far from an expert, but I know that circular sales or coupons by themselves aren't usually enough to make a product enticing. Applied together, though? Different story. And these two posts include all you really need to know: "Coupons tips and tricks that can cut your grocery bill by 80%" at The Digerati Life and "The 1-month coupon strategy" at The Simple Dollar.


And that's it. Readers, there's so much to talk about with this particular subject, and I'm sure I forgot a ton, so go crazy in the comment section.


Related reading at Cheap Healthy Good:

Published Jan. 23, 2009



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