Image: Woman with shopping bags © Tanya Constantine, Getty Images

Today's shoppers have more choices than ever before, from grocery store coupons they can download directly onto their store savings card accounts to apps that help them find even more bargains. But modern technology also makes it easier to spend -- turning us into a nation of rabid consumers, always on the prowl for the next big score.

The cure for our nationwide shopping fever starts with identifying and conquering our personal spending habits. If we're successful, we end up with more savings and less debt, which is a financial goal that's short on pain and long on gain.

Here are seven of the most common shopping traps and tips on how to avoid them.

1. Shopping as hobby or sport

There's nothing to do, or you're on vacation or planning an afternoon with some good friends. You opt for shopping. Why is spending money such a rush? Financial expert and newsletter editor Galia Gichon says Americans shop for three main reasons: There's a sale, they're bored, or it's a habit.

"Very rarely do they shop because they truly need something," Gichon says, adding that many times, these same consumers haven't done the math to determine whether they can even afford their purchases. Gichon recommends combatting the urge to plug shopping into your empty hours by creating a budget that puts aside a weekly amount for such expenses. "You can spend that money on anything you like, but keep to that amount," she says. Once you've spent out your allowance, says Gichon, you're done for the week.

Another strategy that's both simple and effective: Remove the source of your guilty pleasure by tossing those sales circulars, staying out of the mall during lunch hours and leaving your credit cards at home. Your bottom line will thank you.

2. Cruising for deals online

True shopaholics don't quit simply because they can't get to the store. Instead, the digital age keeps bringing temptation to your doorstep -- or desktop. Financial author and speaker Peter Bielagus says the problem with the information superhighway is it keeps finding new inroads to our wallets.

"Websites are getting smarter and smarter. Tracking software is monitoring your purchases, as well as what people like you purchase, and constantly offering suggestions," Bielagus says. As a result, he says, temptation increases.

"It's a bit like trying to stick to a diet while keeping a fridge full of sweets," he says. Bielagus says that in addition to online consumer reward programs, websites now send alerts when they're running sales, which prompt consumers to buy with a simple click. He suggests taking active steps to shut down alerts and recommends that those looking to make permanent hard-core changes to their habits even close some of their online accounts. "The hassle of reopening an account just to buy something can be enough to deter an impulse purchase," he says.

3. Having to own the latest technology

If you're the type of person who thinks nothing of standing in line half the night to be the first to buy a new gadget or software, then you're stuck in one of the deadliest of spending traps: having to own the latest technology.

While there's fundamentally nothing wrong with being into gadgets, staying up to date on your purchases can shred your budget and doesn't really make sense over the long haul. "The longer you wait for new technology, the better," says Bielagus.

Plus, says Bielagus, waiting before pouncing on the newest thing has advantages: Not only does the cost fall (for example, plasma televisions were pricier when they first came out), but the developers work out the kinks over time, and you get a better product.

4. Mistaking shortcuts for savings

This applies particularly to weekly purchases made at the grocery store. While it's nice to have that salad already made and ready to drop into bowls, you can stretch your cash by purchasing ingredients that require a little elbow grease. "Food that has been 'pre' anything -- chopped, cooked or marinated -- is one of the most expensive ways to purchase (groceries)," says Ellie Kay, the author of "The 60-Minute Money Workout."

Kay says a side-by-side comparison with "virgin" (uncut, uncooked) counterparts will show that you're forking over lots of extra bucks in exchange for a little help in the kitchen. While that's fine if your budget's unlimited, most of us don't have that luxury. Try going the more labor-intensive route for a change, and see how spending that extra 15 minutes in the kitchen can pay off.

As for bulk buying, do so only when the items are ones you know you will use before they expire. Bulk toilet paper for a household with multiple bathrooms and lots of family members might be a good investment, while a purchase of four dozen eggs may result in waste if you end up throwing some away.

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